Thick Norwegian Salmon soup

By Reem, 

This is my sisters recipe which she learnt from a friend and she said she changed few bits. Dont know which. 
Can be eaten with white rice, wholemeal bread or if u fancy on its on as a soup.

Meal for 4
Ingredients:

 
2 small pieces of salmon fillet.
1 big potato
3 carrots
Half a courgette
1 small onion
Half a leek
3 bits of garlic.. Dont know what the small piece are called.
2 tea spoons of tomato puree or 2 table spoons or canned peeled tomatoes.
Salt, black pepper, thyme and oregano.

Milk 1.5 mug

Method:

Chop all the veggies (meduim)
Galric (mash up)
- In little olive oil fry the onions and garlic.
- Add the carrot, leek, potatoes. (in that order)
- Add the tomatoes puree.
- Add the salt, black pepper, thyme and oregano.
- Stir and stir and let them cook. Add a lil water when they get dry and let it evaporate.
- Add half a mug of milk and let them cook nice and slow.
- Add the courgettes
- Add the salmon (make sure it's skinned)
- Stir, add the remaining milk and wait 5 mins before you cover it for 20 mins on low heat.
(((note that the smell at all stages do not reflect the taste... Thankfully the taste is better, so keep tasting to make sure everything is cooking and not overcooking)))
-Enjoy it.

Courtesy of Rania Hamid

PS: Also add more of the humble spices before putting the lid on for 20 mins if u fancy. 

Hope you like it inshaAllah

PS:  Good thing about this is that it doesnt require so much salmon ;) 

Enjoy :) 

7 Sardines in a Fish's Tummy

By Tiguana

____________________________xoxoO0Ooxox__________________________

Ingredients: 

• Sardines 
• Mixed herbs
• Garlic powder ( Just grate some 2 or 3 cloves if you don't have powder) 
• Mustard 
• Parsley 
• Flour for dusting. 

How is it prepared?

After you wash and clean your sardines (remove the heads and empty their inside), cut into them length-wise and de-spine them. flatten them open as illustrated.

Mixed the chopped parsley, garlic, salt, mixed herbs and mustard to optain this: 


















Spread the mixture on the inner side of one flattened sardine and stick another flat one to it. 

Stick the sardines together sandwiching the mixture. 

Then, tap both side on a bit of flour.

The flour help making them stick still. 

Stir fry them in a little bit of oil (2 or 3 tsp) flip over to cook on both sides. 

Best served hot, with some tomatoes and lemon. 

Voila! 

Enjoy