7 Sardines in a Fish's Tummy

By Tiguana

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Ingredients: 

• Sardines 
• Mixed herbs
• Garlic powder ( Just grate some 2 or 3 cloves if you don't have powder) 
• Mustard 
• Parsley 
• Flour for dusting. 

How is it prepared?

After you wash and clean your sardines (remove the heads and empty their inside), cut into them length-wise and de-spine them. flatten them open as illustrated.

Mixed the chopped parsley, garlic, salt, mixed herbs and mustard to optain this: 


















Spread the mixture on the inner side of one flattened sardine and stick another flat one to it. 

Stick the sardines together sandwiching the mixture. 

Then, tap both side on a bit of flour.

The flour help making them stick still. 

Stir fry them in a little bit of oil (2 or 3 tsp) flip over to cook on both sides. 

Best served hot, with some tomatoes and lemon. 

Voila! 

Enjoy